Yoga Nidra – Book & CD

Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, master teacher Richard Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realisation of “unqualified presence” – the ultimate aim of yoga – a goal unreachable through posture practice alone.The deep relaxation of Yoga Nidra can lead to relief from day-to-day stress, healing from painful emotions, more effective and energising sleep, and much more.

So if you love the moment at the end of a yoga class when you come to rest in savasana, which Miller explains can be a manifestation of Yoga Nidra, then why not explore Yoga Nidra further with this powerful integration of book and CD audio learning?