Kartotek Guided Journal – Gratitude

This Gratitude Journal offers a space for you to reflect upon the things in your life that you are grateful for.

Eight different questions will guide you to:

• Three things I am grateful for
• One thing I can be proud of
• A person I am Grateful for
• The best part about today
• A reason to be excited for the future
• An act of kindness I received 
• A valuable lesson I learned or am learning
• How can I show my gratitude to the people I care about

I have found that keeping a journal of the things I am grateful for makes me happier and more at ease. As a psychologist, I know that journaling has a positive effect on our mental well-being. To me personally it is not just a great way to acknowledge and reflect on the things I am grateful for. It is also a way to learn about myself. 

Julie, founder of Kartotek Copenhagen

• 192 pages of guided space for to reflect upon the things in your life that you are grateful for
• Size: 13,5 x 18,5 cm
• Cloth-bound in a beautiful light blue colour
• Made in Europe with 100 gsm cream white Swedish paper inside